

What You’ll Find in the TRU Universe
Thoughtfully created spaces designed to meet you wherever you are in your journey.

Guided Reflections by Trina Trammell
Guided Reflections
Self-connection. Emotional healing. Intentional growth.
Small, intimate group experiences designed to support you as you reconnect, reflect, and evolve.
- Weekly guided reflection journeys
- Supportive group environment
- Space to process, release, and grow
- Structured 5-week experiences
TRU AFTER DARK – PODCAST
Real conversations. Deep truths. Honest connection.
A space where we explore the parts of ourselves we don’t always say out loud.
- Life, love, intimacy, and relationships
- Healing and emotional depth
- Desire, identity, and truth
- Real, unfiltered conversations


TRU AFTER DARK – PODCAST
Real conversations. Deep truths. Honest connection.
A space where we explore the parts of ourselves we don’t always say out loud.
- Life, love, intimacy, and relationships
- Healing and emotional depth
- Desire, identity, and truth
- Real, unfiltered conversations

THE TRU COLLECTIVE — COMMUNITY
You’ve found your space.
A private community for thoughtful conversation, meaningful connection, and every season of life. Come to reflect, celebrate, share, or simply listen—there is no pressure to perform or keep up.
- A four-week guided rhythm each month
- Monthly themes, reflections, and conversation prompts
- One live Zoom gathering each month
- A private, judgment-free community
- Space to celebrate, connect, reflect, and simply be
Each monthly experience unfolds over approximately 28 days, followed by a brief pause to rest, reset, and prepare for what comes next.
TRU Experiences & Retreats
Coming Soon
Immersive, in-person experiences designed for deeper connection, restoration, and expansion.
- Intentional gatherings
- Elevated healing experiences
- Retreats in beautiful, grounding spaces


TRU Experiences & Retreats
Coming Soon
Immersive, in-person experiences designed for deeper connection, restoration, and expansion.
- Intentional gatherings
- Elevated healing experiences
- Retreats in beautiful, grounding spaces
